Fresh Okra (Medium) – 500g
Fresh Okra (Medium) – 500g is backordered and will ship as soon as it is back in stock.
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About Item
About Item
Experience premium quality with our Fresh Okra (Medium) – 500g, hand-selected for size, texture, and flavor. Sourced daily for maximum freshness, this nutrient-rich green vegetable is a staple in traditional Middle Eastern, Indian, and African cuisines. Whether sautéed, stewed, or grilled, these okras bring excellent taste and health benefits to your plate.
Available for same-day delivery in Ajman and next-day delivery across Dubai, Sharjah, Abu Dhabi, and the UAE via Palmyra Orders.
Key Features Of Fresh Okra (Medium) – 500g
- Medium-sized fresh okra – optimal texture for cooking
- Naturally grown, pesticide-free
- Supports digestion, low in calories
- Excellent for stews, soups, and frying
- Packed in hygienic, food-grade packaging
- Sourced fresh daily from trusted farms
Best Culinary Fresh Okra (Medium) – 500g Uses
- Bamya Stew – Okra with lamb & tomato sauce
- Stir-fried okra with garlic and lemon
- Added to lentil soups for extra fiber
- Grilled okra with spices as a side dish
- Ideal for vegetarian or vegan meal plans
Nutritional Highlights (per 100g)
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Calories | 33 kcal | Low calorie for weight management |
| Fiber | 3.2g | Aids digestion and gut health |
| Vitamin C | 21mg | Supports immunity and skin health |
| Folate | 88mcg | Important for pregnant women |
| Magnesium | 57mg | Supports heart and muscle function |
FAQs
How do I know Fresh Okra (Medium) – 500g is fresh?
Fresh okra is bright green, firm, and free of dark spots or sliminess. Our okra is harvested daily and packed carefully.
Can I store Fresh Okra (Medium) – 500g in the fridge?
Yes, keep okra in a perforated bag or paper towel in your fridge's vegetable drawer. Consume within 3–4 days.
Does Fresh Okra (Medium) – 500g need to be peeled?
No peeling is required. Just rinse and trim the stems before cooking.
Is Fresh Okra (Medium) – 500g good for digestion?
Yes, okra is rich in fiber and mucilage, which help support digestive health.
Conclusion
Fresh, versatile, and loaded with health benefits, Fresh Okra (Medium) – 500g is a top choice for healthy, everyday cooking. Add it to your cart today and enjoy the natural taste of quality vegetables from Palmyra Orders.
